Not a Crisis, a Reset:
The Free Workbook to Navigate Midlife with Humor and Clarity
This workbook will help you:
- Understand the science behind why midlife & burnout intersect.
- Recognize what your body is telling you.
- Reconnect with your values so you can begin to reclaim energy, purpose, and direction.
Gentle rebel energy. Evidence based support. Zero perfection required.
Coaching
If you want a human guide in your corner, this is where we start. Together we use the meny.me framework to stabilize your system, clarify what you want next, and design routines and choices that feel true to you.
We look at your health, work, creativity, and relationships as one connected system so you can stop feeling like you are failing at all of it.
Tools and Workbooks
If you like to start on your own, the meny.me tools were made for you. These downloads help you track symptoms, prepare for doctor visits, reset your foundation, and reflect on what you really want.
You can move at your own pace and come back to coaching when or if you want a guide beside you.
Not sure where to start?
If you feel overwhelmed and foggy, that makes sense. A lot is shifting at once. In a free 30 minute discovery call we will map where you are in the meny.me framework and choose one tiny next step that feels realistic.
Word on The Street
"Nicole meets people in their humanness and helps them show up to be their best self professionally. Her powerful questions help you reflect and stretch into where you want to be. Thanks to her guidance, several of us landed promotions. But the real win was understanding where and how we could bring value to the table in any situation."
S.L. Seattle, WA
"Nicole is the kind of leader who sees your potential long before you do. She gave me clarity, confidence, and space to grow in ways I did not think were possible. Working with her changed the way I lead and the way I see myself."
J.M Minneapolis, MN
"Nicole is rare. She builds teams where creativity, safety, and excellence can exist together. She gave me feedback that pushed me forward, and she modeled what it looks like to lead with both strength and care."
K.T. Boston
