Are you carrying too much?

The mental load, the invisible expectations, the pressure to keep it all together.

meny.me helps you soften that load with grounded information, creative tools, and support that fits your limited time and energy. This is a place to understand what your needs are , understand your energy and capacity, and rebuild your rhythms that sustainably support you at work and at home.

Learn more about working with Nicole

Are you carrying too much?

The mental load, the symptoms, the invisible expectations, the pressure to keep it all together.

meny.me helps you soften that load with grounded information, creative tools, and support that fits your limited time and energy. This is a place to understand what is happening in your body, rebuild your rhythms, and design a next chapter that feels true to you.

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Gentle rebel energy. Evidence based support. Zero perfection required.

Work with Nicole

The The Sustainable Energy Reset is a 90-day, one-on-one framework that helps you understand your body, build stability, and design rhythms that work in real life.
 

Work With Me

Attend a Live Workshop

What Needs Support First? is a 90-minute live workshop for high-achieving women in midlife that helps you understand what your body is signaling, identify whether physical, emotional, or systemic support is needed first, and stop guessing where to begin.

Learn More About The Workshop

Not sure where to start?

In a complimentary discovery call, we’ll talk through what you’re navigating, identify where you need support, and explore if The Midlife Mastery Method℠ is the right next step for you.

Book a free call

Subscribe to my Substack

As a subscriber, you'll receive:

  • A weekly newsletter as I build out loud, offer workshops, and highlight my favorite essays on Community, Health, and Burnout Recovery
  • Occasional short-form meditations
  • Weekly essays where I go a bit deeper on a particular topic 
  • (Paid) Workbooks and guides that take my essays a bit further into integration and application
  • (Paid) A monthly Drop-In workshop

Word on The Street

"Nicole meets people in their humanness and helps them show up to be their best self professionally. Her powerful questions help you reflect and stretch into where you want to be. Thanks to her guidance, several of us landed promotions. But the real win was understanding where and how we could bring value to the table in any situation."

S.L. Seattle, WA

"Nicole is the kind of leader who sees your potential long before you do. She gave me clarity, confidence, and space to grow in ways I did not think were possible. Working with her changed the way I lead and the way I see myself."

J.M Minneapolis, MN

"Nicole is rare. She builds teams where creativity, safety, and excellence can exist together. She gave me feedback that pushed me forward, and she modeled what it looks like to lead with both strength and care."

K.T.  Boston

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